Community and charity at heart of fitness club

Not everybody who goes to the gym is trained by a previous professional fighter from the blood and thunder world of combined martial arts (MMA) who as soon as jon dulbrugge MMA ranked fifth in the UK.Nor do many keep-fitters have the possibility to take advantage of the guidance of a guy who was crowned Coach of the Year 2015 in the Battle Arena Awards..


Gym Roots: Xtreme Couture Mixed Martial Arts

Former two-division Ultimate Fighting Championship titleholder Randy Couture began Xtreme Couture Mixed Martial Arts in 2006 simply as a location to prepare for a huge fight near UFC headquarters. It has since trained various champions in various MMA organizations and become one of the most identifiable brand names and gyms in battle sports.


Knee and Hip Pain? Your Big Toe Could Be to Blame

Turf toe may make you consider high school football practice, but this little sprain can sideline almost any athlete, at any point. Whether you're a runner, basketball or soccer gamer, martial artist, and even a dancer, if you push off your feet, you can be dropped by this sharp pain at the toe joint. If it's not effectively dealt with, the injury has long-lasting ramifications too.


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In my medical practice, I’ve discovered that improper body positioning is the main perpetrator of turf toe. Pressing off requires the entire posterior chain the glutes, hamstrings, calves, and foot muscles to fire, and the opposite anterior chain to counterbalance that force.

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